Ayurveda Simple

The concept of Ayurveda Simple is to bring this ancient wisdom to those with a Western lifestyle in an easy and understandable way. I specialize in women’s health, detoxification, digestive disorders, and inflamatory conditions.

I have twenty years experience as an Ayurvedic Practitioner and hold a 4 year Masters in Traditional Chinese Medicine. I have also studied western herbology, nutrition, reiki, aromatherapy and Photo-Essence, craniosacral therapy and other energy modalities. In 2011 I was certified as a Food for Life Instructor by (PCRM). I have been practicing Eastern Medicine and teaching Ayurveda Nutrition, Health and Lifestyle classes for 15 years.

Health and Nutrition Counseling

Initial Consultation: The first meeting is to explain the concepts of Ayurveda and together to discover your Dosha or constitution, which will form the basis for all the work we do. Our goal is to bring your body and mind into balance. We will then see what your primary health and lifestyle concerns are and work to eliminate or decrease these concerns. After the first visit you will walk away with some immediate doable tasks to add to your daily routine.

Second Visit: We will review the lifestyle or treatment plan. This will include diet/nutrition, breathing techniques, herbs/spices or teas, and other daily/weekly routines (self-massage, meditation or quiet time, self-care).

Subsequent Visits: We will continue the work as needed on your diet/nutrition and begin to address specific health concerns. This process is like peeling an onion, as you regain your optimal health and balance we will be peeling away the layers of poor lifestyle choices that have brought you to the state of less than perfect health and wellbeing. We will replace negative choices with positive and healthy choices, which will become second nature.

Cooking Classes

Teri's has a passion for teaching ayurvedic nutrition and cooking. Future classes will be scheduled on the following topics:

Seminars

Contact us to schedule a seminar on one of the following topics:

Contact

Contact me at teriadolfo@ayurvedasimple.com

Please download and complete New Patient Form. Return completed form to email address above.